Turmeric – Without these 4 things all health benefits are wasted

Turmeric is a spice derived from the rhizomes of Curcuma longa, a member of the ginger family. Curcuminoids are polyphenolic compounds that give turmeric its yellow color; curcumin is the principal curcuminoid in turmeric.The bright yellow color of turmeric comes mainly from fat-soluble, polyphenolic pigments known as curcuminoids. Turmeric has a long list …

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Nabhi Kriya

Yogic Practices for Health and Longevity: Nabhi Kriya What is a Kriya? The word kriya means action.; that leads to a complete manifestation. In Kundalini Yoga a kriya is a series of postures, breath, and sound that work toward a specific outcome. There are kriyas that support the internal organs, …

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Yoga Nidra

At Yoga For The Soul we teach Traditional Yoga Nidra. “In recent years Yoga Nidra has been distorted in ways similar to Yoga itself. Unfortunately, almost any guided practice that brings a modicum of relaxation is now called Yoga Nidra. Therefore, it is now virtually essential that we use another …

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Slimming Plants

Guggul Guggul is made from the sap (gum resin) of the Commiphora mukul tree, which is native to India. This tree has been used in Ayurvedic medicine for centuries, and Ayurvedic texts dating back to 600 BC recommend it for treating atherosclerosis. Today guggul gum resin is used for arthritis, …

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About Mantra

What is Mantra? There is a vibratory frequency that corresponds to everything in the Universe. Everything in this world, down to the subatomic level, is in constant motion, vibrating ~ everything that exists in the universe unfolds (exists) according to corresponding vibratory or vibrational wave(s). WE LIVE IN A SEA …

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